Introduction aux Méthodes de Relaxation
Dr Bernard Auriol
Introduction aux méthodes de relaxation, préface du Pr. Durand de Bousingen, Privat - Toulouse (1979 et 1987), traduction italiano (1982-1984-1989-1996, etc.) et Espagnole (1992), traduction portuguese (Brésil) (1985)
1) Le Stress
2) Définition de la Relaxation : l'Eveil Paradoxal
3 a) Hypnose
3 b) Training Autogène
Autogenics Training has more far-reaching benefits than simple muscle relaxation. Composed of auto- (from the Greek autos, self) and -genous (a suffix meaning produced by, and reflecting the word genesis, creation). Autogenics training teaches you to create a feeling of warmth and heaviness throughout your body, thereby experiencing a profound state of physical relaxation, bodily health, and mental peace.
4) Utilisation de la Relaxation en Psychothérapie
6) La Relaxation et le Comportementalisme
7) L'Eutonie
8) Le Yoga
10) Le Zen
13) Massages
15) Le Rebirth
16 a) L'Homéopathie
16 b) L'Acupuncture
17) La Relaxation et l'Electricité
18) La Chimiothérapie de Relaxation